Tuesday September 4 2018

Personal trainer encourages healthy body images

Personal trainer Yvonne Bignall, a former bodybuilder and Miss Universe contender, is calling for women to embrace healthy body images.

Personal trainer  encourages healthy body images

A former bodybuilder and Miss Universe contender is calling for women to embrace healthy and realistic body images.

Yvonne Bignall discovered striving for the ‘perfect body’ in the world of bodybuilding could become an unhealthy obsession.

And social media – where tales of body shaming are regularly reported – can further lead to feelings of inadequacy, she warned.

The mum-of-one , who runs a monthly meet up to offer practical advice and support to women in Bath, said: “I think it’s important to nourish our bodies, rather than comparing ourselves to others or aiming for unattainable body image ideals.

“There seems to be increasing pressure to be what we’re not and splash out on enhancements or surgery in a bid to look better and feel better.

“But I think self-acceptance is so important, whatever our age. Our bodies are amazing tools and it’s important to make our health a priority.”

 The former Miss Great Britain finalist’s comments come in the wake of calls for internet companies to do more to tackle body shaming online.

The issue was highlighted at Parliament's annual Youth Select Committee, where it was reported many young people suffer from online abuse.

And there are often reports of celebrities, from model Lady Amelia Windsor to TV actress Catherine Tyldesley, being body shamed or trolled over their appearance.

But Yvonne, who has since hung up the dumbbells, believes attractiveness comes from confidence and being kind to our bodies.

The personal trainer said: “The search for the ‘perfect body’ can become an obsession. I saw it while I was bodybuilding - this fear of being too fat or too thin.

“I think it’s important to look after our bodies, without obsessing over them. I believe eating well, exercising and working on our self-confidence is the way forward.”

Yvonne trained twice a day, seven days a week for two years during the height of her bodybuilding career. She found the sport sometimes masked deeper insecurities.

Now 53, Yvonne says she wants to grow old gracefully, but has not ruled out competing in senior events - as long as she can still live the life she wants.

The award-winning personal development facilitator and life motivator, who has worked as a business consultant for nearly a decade, found many of the women she worked with also masked their insecurities.

It led her to set up Women Unmasked, where women meet monthly to offer practical support to each other, gain insight from experts, and hear inspirational stories.

The meetings usually take place on the last Wednesday of the month with the current venue being the boutique hotel No.15 Great Pulteney Street.

Women in the group are encouraged to share their stories and challenges, offer practical support, gain insight from experts in various fields and hear inspirational stories.

·         For more information about Women Unmasked, visit www.yvonnebltd.com 

"I think self-acceptance is so important, whatever our age. Our bodies are amazing tools and its important to make our health a priority."
Yvonne Bignall

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